お風呂の最初に、温冷交代浴を行います。
体の汗を落とした後、まず水にそして温泉に浸かります。
時間はそれぞれ1分、まー適当ですが、回数は10階が良いありますが、まだ3、4回しかできません。
冷水の後に温泉に入ると血管が広がって血が流れていくようになります。
At the beginning of taking the bath, I take a contrast bath.
After removing the sweat from your body first, I take a dip first in the cold water and then in the hot spring.
The duration of each bath is one minute, which is about right, and the number of times is supposed to be ten, but I have only been able to do three or four now..
I can recognize the blood vessels can expand and the blood can flow during hot bath after cold water bath.